UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and stoppi